Or it could be a frittata whichever it is faster to cook than a regular quiche, low carb, and for those times when you find you have extra eggs.
3 Tablespoon Butter
1 bunch of green onions chopped with the greens and sautéed -if you want a stronger flavor use a yellow onion diced
8 White Button mushrooms sliced and sautéed (1 uncooked cup)
9 Eggs
1/3 cup Sour Cream
1/4 cup water
1/4 lb of Irish Cheddar or Swiss Cheese shredded (you need a cheese with a strong flavor)
1/4 teaspoon salt
1/8 teaspoon black pepper
1/4 teaspoon garlic
2 Tablespoons Flour
2 cups precooked meat - diced ham, sausage, diced or crumbled bacon or all three
Pre-Heat smoker or oven to 375 degrees.
In a cast iron skillet (oven safe skillet or regular skillet)melt 1 teaspoon butter . Add the vegetables and cook until softened. If leaving in same skillet for the oven then add additional butter and melt. Add the egg mixture below. Stir the egg mixture in and cook until egg starts to set. Take off heat. Transfer into oven and cook. (This way cooks faster). Bake for 25 - 30 minutes.
In a bowl whisk the eggs, sour cream and water together. Add the salt, black pepper, flour and garlic powder whisk until evenly distribute.
If using a casserole dish in the oven melt the 2 tablespoons of butter in the dish and move coat the sides of the dish. Add the vegetables and eggs and mix. Place in oven to cook. Bake for 50 -60 minutes.
Remove when no longer giggly and knife comes out moist but not coated in egg mixture.
Remove from oven and serve hot.
Please remember cook times may vary in your oven or smoker. I have a convection oven. Watch the progress you may need to change your temperature to 400 degrees to get the same results.
Other vegetables like spinach, green, yellow, and red bell peppers are really good in a quiche. Just remember to cook you vegetables and meats prior to adding the egg mixture. If you don’t you will double or triple your cook time due to the moisture content of the vegetables as they cook in the eggs.
Other Combos
Greek - Feta, Spinach, Dill and Red Onions
Hash - Diced baked potatoes and corned beef
Pit Master - Pulled Pork, Brisket, Beans, and Onion Straws
Italian - Italian Sausage, basil, mozzarella, Sun dried tomatoes
Country Club - asparagus, artichoke hearts, bacon, smoked provolone
Spring- zucchinI, chives, parsley, smoked salmon
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